Ow

Walked around the office today like Frankenstein as a result of Sunday's 10 miler. Everyone in my department knows that 1) I ran 10 miles on Sunday 2) I got up earlier than dawn to do it and 3) I hurt. They know this because I talked/complained about it all day.

If I'm like this at 10 miles, wonder what I'm going to feel like after the Half on Sunday. Or the Marathon in October.