Pepper Spray, Check!

Preparing for my long run of 10 miles on Sunday morning. Will be my earliest run ever (and my longest run this training season) as I have to get the miles in before Mike leaves for work at 6:30. In the morning.

Really need to do it outside so I'm better prepared for next week's half marathon, plus this way I beat some of the humidity. Have things going on in afternoon, so running at dusk isn't an option for me.

So . . .
- New songs on iPod - Check!
- Balega socks - Check!
- CARA reflective running tank - Check!
- Favorite sports bra washed - Check!
- Shoes - Check!
- Pepper spray - Check!
(It will be dark out when I start out, no one tell my parents. Yes, I know I'm 37 years old. Really, no one tell my parents.)
- Sports beans/Clif bar - Check!
(This will be a test to see how my tummy gets along)
- Headphones - Check!
- Amphipod armband for iPod - Check!
- Cell phone - Check!
- Runners' ID - Check!
- Amphipod belt - Check!
- Gatorade - Check!
- Protein Water - Check!

I hope I don't attack myself in the face with the pepper spray.